Fewer things take out the stress of a hectic, early morning than preparing things the night before. Make your lunch, set out your clothes, organize what you need for the next day, and your future you will thank you. Opt for a walking meditation, take your bike to work if you can, step outside and into the sunlight for a few minutes when you need or break, etc.Ĩ. Resting doesn’t necessarily mean sleeping either just carving out a bit of time to yourself each day to wind down, whether it be with a tea meditation or a warm bath, will go a long way to making you feel more rested. The National Sleep Foundation recommends avoiding blue light in the hours leading up to bed, so replacing your nightly scrolling routine with a book will not only help you sleep better, but will also give you a mental escape that the internet just can’t provide, all while crossing off books from your want-to-read list.įinding time in our busy lives to rest sounds and feels impossible at times, but it doesn’t make it less important. Put down your phone and pick up a book before hitting the hay. Waking up to a clean, organized space sets the tone for the day and cleaning in short increments can keep things from piling up during the week. If you dread cleaning, one thing you can do every night after dinner is to set a timer for 10-15 minutes to see how much you can tidy up in that time period. The accounts that make you feel bad about yourself have no place in your phone. Go through your feed and unfollow any account that doesn’t bring you something positive: inspiration, humor, creativity, a community. This will look different for every person, but one example is allowing ourselves to say “no” rather than doing something out of guilt that could then lead to resentment. Our mental health is just as important as our physical health, and one of the best ways we can take care of ourselves is by setting boundaries in our relationships with others. The key is to find an exercise or physical activity you enjoy doing or make it more enjoyable - listen to an engaging audiobook or fun playlist while you work out, or do it with that friend who always puts you in a better mood. Try to fit in some sort of movement each day, whether it’s a walk around the neighborhood or a calming yoga class.
#HEALTHY HABITS TO START TODAY HOW TO#
Want to learn more? Learn how to build a blood-sugar balancing meal to shut off hunger hormones and boost your metabolism.11 Healthy Habits To Incorporate in Your Day By focusing on small daily habits you are more likely to maintain them for the long term. Have patience and embrace a healthy lifestyleĬreating a healthy lifestyle does not mean cutting out food groups and making huge changes all at once. Many people are falling short of the recommended 8 hours of sleep a night and this can impact our health, wellness, and hunger cues.ĥ. Sleep is the time of day when our bodies are able to relax, unwind, and recover. By reading the ingredients instead of calories you can choose real whole foods that support your health, wellness, and goals. Being in a calorie deficit will help you lose weight but not all calories are created equal. Manufacturers use misleading tricks to convince people to buy products by making them seem healthy. They can help you maintain a healthy gut and by adding another veggie to your plate there is less room for processed foods.įood labels are tricky. Veggies are whole foods that are rich in vitamins, minerals, and fiber. Pick a meal and start adding one more serving of veggies to that meal every day. Instead of focusing on what to remove from your plate focus on adding one more veggie to your plate. Add one more serving of veggies to your plate: By starting the day with a walk you are creating a healthy habit to begin your day which often leads to better choices throughout the day.Ģ. By starting the day with a morning walk you are getting in movement instead of putting it off and then possibly running out of time to fit it in your schedule. Starting the day with a morning walk can boost your energy, improve your mood, and help you sleep at night by getting sunlight to regulate your circadian rhythm.
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